Women Styling Tips

Sports Bra VS Regular Bra: Which One Should You Wear?

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Last Updated on May 31, 2023 by Morah Rose

Sports bra vs regular bra, which is better for your breasts?

In this article, we are going to cover;

  • The difference between a regular and a sports bra.
  • Sports bra vs regular bra: What bra you should wear.

Related: How To Choose The Right Bra Style For Different Breast Shapes (Bra Tips).

The difference between a regular bra and a sports bra

Sports BraRegular Bra
1.Sports bras give you a lot more support and bounce control of your breasts.Regular bras will vary and range in their level of support.
2.Most sports bras tend to have more coverage.Coverage will vary on regular bras. 
3.Sports bras are mostly made of thick, highly elastic, and soft material, for better support and bounce control.Regular bra’s materials vary but are basically meant to make your breasts look good and as well lift them.

This means they provide good shaping and boob separation compared to a sports bra.

Sports bra vs regular bra: Which one should you wear?

This will vary for different women. Keep reading to find out.

Type of women who should wear a sports bra

  1. Women who prefer comfort and good breast support over everything else

If you normally get back pains, a sports bra can be a lifesaver because it provides you with great support.

Most women wear sports bras mainly because it is more comfortable and gives them better support for their breasts, especially if they have big breasts.

To get better comfort and breast support, you need to make sure you’re wearing the right sports bra size. 

Therefore, it is always worth checking your measurements first before buying one.

Check out how to Best Measure Bra Size For Sagging Breasts.

  1. Women who like their boobs looking smaller than they are

Sports bras can help flatten out your boobs a little compared to regular bras.

This is mainly because of the material and design of these types of bras.

  1. Women with a smaller-chest who feel insecure when their chest looks bigger than they really are.

Regular padded bras tend to make the boobs look bigger than they actually are, which is quite the opposite of what sports bras do. 

Therefore, women who are comfortable with their smaller chest size may have insecurity issues when wearing regular bras that make them look bigger.

See also: How To Dress To Minimize A Large Bust (13 Styling Tips).

  1. Women who want to sleep comfortably

For some women, sleeping braless can be uncomfortable and the boobs may even hurt for some.

Therefore, a sports bra works well for them because it makes sleeping more comfortable.

  1. Women who sweat around the chest area

If you sweat around the chest area, sports bras are a lifesaver. That’s because a good sports bra tends to handle/absorb sweat so much better than most regular bras.

Additionally, if you do intense workouts that get you all sweaty, I’d recommend getting this high-intensity sports bra from Amazon.

  1. Breastfeeding mothers

If you are breastfeeding, sports bras are great because they make it easier for you to breastfeed and overall they are more comfortable and offer good support.

  1. Women who find underwire regular bras very uncomfortable

The good thing about sports bras is that you don’t have to worry about the discomfort that comes from underwire bras.

That’s because most regular bras don’t flex or move, like sports bras.

In fact, most women claims to have gotten scars from the underwire bras. Therefore, a sports bra can be a good alternative.

  1. Women who are looking for bras that are easier to wash.

Sports bras are usually very easy to wash compared to regular bras.

Here are some of the best sports bras that I would recommend

You may also like:

How To Know Your Swimsuit Size (Shopping Tips With Pictures).

Ladies Swimwear Guide: Best Bikinis For Different Body Types.

What type of women should wear a regular bra?

  1. Women who want to dress up

Sports bras can be comfortable but are not a great option if you want to dress up.

That’s because they are usually not very flattering compared to regular bras.

On the other hand, regular bras look more flattering and nicer under clothes than sports bras.

  1. Women who like to show off their cleavage

A sports bra is definitely not a great option for women who love to show off their cleavage.

That’s because it does not give you a nice push-up as most regular bras will.

  1. Women who don’t like their chests looking very flat

Sports bras may make your chest look very flat, especially if you have smaller boobs.

Therefore, if you are not comfortable with your chest looking flatter, I recommend staying away from sports bras that will constrict your chest and instead go for regular padded bras.

In Conclusion, we are all created differently. What is comfortable in your body might not be comfortable in mine. 

Therefore, I recommend trying out these two types of bras first before making a decision.

All the best!